Drawing on my knowledge of therapeutic application of Yogic techniques, I have created the first installment in my Yoga Therapy series, to address the number one concern people have these days - back pain.  Not for someone with serious issues such as herniated disks, spinal stenosis, degeneration and such, for for those who have heard their doctor say that Yoga will help relieve the pain in their back (low back, upper back, neck, and shoulders).  This 30 minute program includes mild back bends, twists and forward folds selected and sequenced specifically to bring relief within weeks if practiced every day, or most days.  Yoga only works for those, who do it!
DVD