- Monday 11-12:15 am Pilates at Sun and Moon Yoga Studio in Fairfax. I have adapted Pilates to suit my Yoga Therapist perspective, and this
class incorporates deep core work and controlled movement with Yogic
- Tuesday 10-11am - Yoga/Pilates for All Levels at my Home Studio -
Appropriate challenges for people of different levels, this class
includes breathing practice and meditation along with postures. The
focus is on posture correction, integration of deep core muscles into
movement, stress reduction and boosting immunity.
- Thursday 10:00am - 11:00am - Yoga/Pilates for All Levels at my house
- Saturday 10-11:15 am Yoga/Pilates for All Levels.
- Sunday 10:30am-12noon Yoga for All Levels at Sun and Moon Studio in Fairfax.
Interested in a private class? Let me know.