This DVD is meant for an intermediate or experienced Yoga practitioner, seeking to deepen their practice by incorporating energy work. It includes an introduction to the Seven Chakras, with interesting insights into each one, as well as a 10 minute practice to balance each Chakra with some inventive sequencing and creative ideas - for a total of almost an hour of video. The practitioner should be familiar with most common Yoga poses (Asanas) and have a basic understanding of the Chakras.

I have studied the Chakras for many years with some of the best teachers (one of them literally wrote the book on the subject), but I also bring my own perspective with some unusual approaches that explore unconventional yet effective ways to bring awareness to various parts of the body, and with it, some healing, as I have been studying therapeutic application of Yoga over the past few years. Some of the poses are rather advanced, but most are appropriate for pretty much anyone. This DVD is mostly designed as a mini-workshop on the Chakras, and it is meant to provide you with some ideas that you can adapt to your own level of physical abilities.

Filmed outside in some beautiful places where I've traveled over the past two years (as well as my own back yard!), the sequences are inspiring, and the high-resolution images are crisp and full of vivid color. I am demonstrating and narrating myself. This DVD is a culmination of a great and patient effort that took many months to compile and represents my view of the energetic body and its relationship to the physical body. I hope this mini-workshop will provide you with some insights and help you find a greater balance in life.