Liberated Yoga

I have posted several videos on my havematwilltravel Youtube channel.  These videos are instructional in nature, aimed to educate a Yoga practitioner regarding alignment, philosophy, chakras and bandhas.  Watch the videos and then practice with my self-produced DVDs. 

Here you will find links to my new free video uploads:

• Yoga at the Office - a short practice to do at work to loosen up the tension and increase productivity.
  
• Health from the Inside - Ayurvedic advice for balancing Vata Dosha
• Health on the Outside - Ayurvedic advice for balancing Vata Dosha
  
• Full Diaphragmatic Breath - learn how to breathe properly. 
  
• Downward Facing Dog for Everyone  It talks about how to do Downward Facing Dog correctly - one of the basic staples in your Asana practice, but also one that takes years to fine-tune.
  
• Neutral vs. Imprinted Pelvis Want to know how to find neutral pelvis in your body and what it means for you?  How to imprint the spine correctly?  What is good posture and what it means in the context of your life? 
  
• Finding balance in twists How to feel rooted while twisting the spine, how to find a sense of balance not just literally, but also energetically
  
• Neck alignment and Jalandhara bandha Part 1 If you experience discomfort in the neck after or during a Yoga practice, learn how to protect it in this video  
  
• Neck alignment and Jalandhara bandha Part 2 learn how proper neck alignment can transform your Yoga practice and your life 
  
• Ground your First Chakra, Muladhara, with some standing and balancing asanas
  
• Balance your Second Chakra, Swadishthana, with some fluid, flowing movements. 
  
• Awaken your Third Chakra, Manipura, with this heating Warrior sequence 
• Open your Fourth Chakra, Anahata with an exhilarating backbend in Camel Pose 
• Release neck tension and balance your Fifth Chakra with some chanting or vocalization 
• Complete your journey through the chakras with this video for Chakras 6 and 7 - Pranayama and Meditation. 
  

Posted on October 25, 2010 1:05:21 PM EDT by Anna Mikheeva

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