Yoga is for everyone!
Serving Vienna, Falls Church, Fairfax, McLean, Arlington, and Reston
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
My Core Integration WS is scheduled for October 14, and here I will lay out some ideas I base my approach on. Integration. What does it mean to have a pose well integrated? I have been structuring my classes in such a way as to allow gradual and deep integration of various aspects of the core into one cohesive whole. I have become really interested in this since I was introduced to Pilates five years ago. Before Pilates, I could get by in my Yoga practice because I wa...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.