Yoga is for everyone!
Serving Vienna, Falls Church, Fairfax, McLean, Arlington, and Reston
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
This is a concept that I have been developing in my practice and teaching for the last few years, and my Liberated Yoga approach is based on the new research about the nervous system. As a teacher I sometimes hear from my students, as they are doing a pose, that they feel something in their back, hip, etc. "Should I be concerned?" they ask me. "I feel something!" The reason for their uncertainty is that many people live such cerebral lives, that they notice sensations from the body only w...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.