Yoga is for everyone!
Serving Vienna, Falls Church, Fairfax, McLean, Arlington, and Reston
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
I think it is common knowledge now that the mind and the body share a powerful connection. The ancient Yogis had known about this and used it to achieve high physical and mental states. Asana in Sanskrit means "posture", and the way we carry ourselves, our posture, reveals volumes about our mental and emotional state. Look around you next time you are in a store, standing in a check-out line, and ask yourself what the people around might be thinking or feeling just based on thei...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.