Yoga is for everyone!
YOGA AND AYURVEDA - as the seasons change, the winds and the cold or heat and humidity can be unsettling even for the most enlightened among us. Come and study the ancient healing philosophy of harmonizing with nature and learn how Ayurveda categorizes the experiences of life and how you can apply that understanding to yourself. Learn your Dosha, or constitution type, and how to use Yoga and Ayurveda in specific ways to bring more balance to our body/mind with postures, self-massage, and lifestyle choices. It is not what you do, but how you do it that makes a difference!
Watch my Youtube videos on this subject: