Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
Our Yoga practice can be such a wonderful refuge from the hamster wheel of our lives. Day in and day out, the Sun Salutation has been my anchor for years, but sometimes it can get a bit stale, if you know what I mean. Then I embellish it a little, adding a whimsical touch, a creative element all my own, and it feels new and fresh again. Our nervous system relies on a constant stream of physical sensations from the body - it is necessary for it to receive this stimulation in order to thrive....
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.