Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
I often hear from my Yoga students that they are reluctant to practice at home by themselves because they are afraid they'd do something wrong or in poor alignment. With this blog I aim to dispel some of the mysteries of alignment and to help those of you, who are willing, to relax with Yoga at home. First and foremost, what is alignment? When we place our limbs just so, arranging our body into shapes, we want to get the most benefit from the pose, yet minimize the risks, while at the same ...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.