Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
I recently had an epiphany of sorts. For my 40th birthday, my mother gave me a gift card for a massage, and I realized something - I have been rushing too much even while doing my relaxation techniques. Apparently, one must pay real dollars to be put into a dark, quiet room, and asked to relax. Even a Yoga practitioner with 20 years of experience can forget what it is like to truly take the time. My mother must have forgotten that I don't really like massage. I have many reasons that I've c...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.