Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
Final installment in a short series about the power of sound. We talked about how mantras can add another layer to our Yoga practice in Part One and Part Two . Today I want to finish with a couple of longer mantras that you might hear in a Yoga class, so that you know what they mean and maybe even start chanting them yourself. The most popular and also probably one of the most ancient is the Gayatri Mantra. It is from the Rig Veda, dating back 1500 BC and evokes the physical dimension (Bh...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.