Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
It has been getting some attention in the media and especially among the supplement companies, eager to make a fortune by exploiting our fear of death and aging. They call it the "youth hormone", because it helps to shrink fat cells and maintain lean muscle, it facilitates blood flow and collagen production, giving one a youthful glow. It boosts the mood and gives us greater energy and an improved sex drive. How much would you pay to have all that? How about, nothing at all! Below is a FREE...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.