Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
Has fitness become synonymous with health in your mind? In a culture of goal-oriented overachievers, Yoga can offer a welcome respite and a completely different set of questions. Instead of asking: "How many pounds will it help me lose?" with Yoga the question is: "How can I live a healthier, happier life?" Many people are drawn to Yoga because of its physical benefits - we are all inundated with pictures of lithe Yogis on the covers of magazines. However, consider Yoga's a...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.