Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
As promised last week , I will offer for your consideration an analysis of one common Yoga pose that I almost never teach in a group class the way it is classically taught - Pigeon Pose, or Eka Pada Raja Kapotasana. It is a beautiful and challenging shape that incorporates both a back bend and a hip opener, which is a classic combination in Yoga. I don't have a qualm with the back bend element here, it is actually helpful to fight the daily slump. Besides, there are numerous variations of the...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.