Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
This is just what works for me. I am putting it here because many people ask me about my personal regimen, how I keep slim, strong, and healthy. I am a Vata 60% and Pitta 35% constitution (see my blog entry on Pitta with a Vata Imbalance for a short introduction to Ayurveda). The regimen below in my view is Vata-pacifying, and would be good for someone who often gets their Vata aggravated. I also happen to have a lot of Pitta, and the diet below is a bit Pitta a...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.