Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
It is the Holy Grail for many seekers of healthier, stronger, pain-free body. It is the advice we hear from our doctor - you need to strengthen your core. It is why we join gyms and attend Yoga classes. It allows us to move with freedom and grace, every step light and steady, every task effortless. We are blessed with impeccable sense of balance that can rescue us from falls and injuries. But do you really know what it is? If you think that a flat stomach is a sign of strong core, you ...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.