Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
There are some things in my practice that are absolute musts. Cobra, down dog, lunge, bridge, and Spinal Balance. This pose does so many things at once that I teach it every day in my classes: it strengthens your deep core, your back muscles, your gluteals and hamstrings, it is weight bearing and helps to build bone density (just make sure you don't overdo it and create too much stress on the knee and wrist joints). But day and and day out, things can get monotonous, and to help myself (and...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.