Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
I appreciate the hips and pelvis much more now that I have suffered through a period of sacral instability followed by a long rehabilitation with Yoga Therapy . I now feel so much more stable in my SI joints and my balance is better than it has ever been. If you feel clicking and grinding noises in your pelvis, hips, or sacroilliac joints (where the sacrum meets your hip bones), if you have periods of intense sciatica, then keep reading - you are in good company. My problems started five ye...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.