Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
Want to build some courage? How about some heat? Warrior pose has been a favorite of mine since the beginning. It is amazingly versatile and can be adapted for beginner and advanced practitioners. It is also wonderful in a therapeutic setting. Let's consider some broader implications. Have you noticed, like I have, that fear has been a prevailing emotion in our lives lately? Fear has its place in our lives - we evolved to have a certain response to danger, and our nervous system is hard-wir...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.