Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
It is Spring now, in some parts of the world more Spring-like than in others, but still undeniably, a new leaf is about to be turned. Let us use this time of year to rejuvenate and re-ground ourselves after the cold, long, dark winter. Welcome Spring Equinox! First one can take stock of the recent concerns and activities in the mind, and make time to sort the necessary thoughts from the unnecessary ones. Letting go of some burdensome things, purging one's house, body, and ...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.