Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
It is starting to feel like Fall again, and I am reminded in no uncertain terms what it is to be a Vata dosha. I was much happier during the Spring and Summer, but now that the weather has turned to cold, windy, and dry, I am feeling the effect on my constitution, which is made of the same stuff. Let's take a look at the eternal dance of Nature and Dosha. I have written about Ayurveda before , so this is a follow-up blog on Vata, since the season is upon us. Vata dosha is light, dry, and c...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.