Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
Pitta - fire and water, passion, anger, jealousy, leadership, courage, understanding, knowledge, vision, digestion (of food and ideas), acid, status, goal-orientation, accumulates in the small intestine, causing such outward signs of imbalance as acne, rash, diarrhea, temper tantrums, feeling hot (hot-headed, as well), adrenal fatigue, kidney problems. Pitta is increased by red meat, alcohol, high-stress job (wall street, CEO, managing a busy household with small children). Pi...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Healing Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the E-500 level (experienced teacher with 500 or more hours of training), her goal is to help her students discover the joy of every movement and breath.